CrossFit Kernersville
Call Us - (336) 904-3217

1/15/16


CrossFit Kernersville – CrossFit

Hang Clean + Clean (Every 2 minutes for 8 minutes @ 75-85%)

Clean (Every 2 minutes for 8 minutes @ 90-95%)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Toes to Bar

10 Deadlifts (185/125 lbs)

10 Handstand push ups (25’s with abmat)

Metcon (No Measure)

3 sets of:

Back Extensions/Supermans x 15-20 reps

Rest as needed

Hollow Rock/Hold x 20-30 seconds

Rest as needed

Google Maps



View Larger Map

Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store