CrossFit Kernersville
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CrossFit Kernersville – CrossFit

Great job to everyone yesterday on their MYF Challenge WOD!! If you missed it, today is the day for make ups and last chance to get your measurements taken.

Metcon (Weight)

Every 90 sec, for 15 minutes (10 sets, 5 of each):

Odd Sets – Deadlift x 6 reps

Even Sets – Seated DB Press x 6 reps

*Go as heavy as you can keeping your form

*Only record your DL weight

Metcon (Time)

For time:


Hang Squat Clean (115/75)

Pull ups

RX+= 135/95, Chest to bar

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Helpful Links

CrossFit Journal: The Performance-Based Lifestyle Resource

WOD outlet store