CrossFit Kernersville
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10/7/15


CrossFit Kernersville – CrossFit

Tall Snatch (3 sets x 3 reps, rest as needed (NO dip))

Snatch (Every 90 sec for 12-minutes (8 sets): )

2 reps @ 70-75%

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10-minutes of:

10 Overhead Squat (95/65 lbs)

15 Calorie Row

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CrossFit Journal: The Performance-Based Lifestyle Resource

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